Services

Metabolic Reset Program

Understanding Cardiometabolic Health

Your cardiometabolic health is the foundation of your overall well-being, affecting your heart, blood vessels, metabolism, and how your body processes energy. It includes key functions like how your body regulates blood sugar (glucose), maintains healthy cholesterol and blood pressure levels, and stores or burns fat.

When cardiometabolic health is out of balance, it can lead to weight gain, fatigue, insulin resistance, and inflammation, increasing the risk of conditions like heart disease, stroke, diabetes, and metabolic disorders. But here’s the good news: These risks can be prevented and even reversed with the right interventions.

Evolve Menopause & CardioMetabolic Clinic - Stephanie Elder - Issaquah, WA

At Evolve, We Take a Personalized, Science-Backed Approach

At Evolve, we specialize in identifying, treating, and optimizing your cardiometabolic health with a comprehensive, data-driven approach. Our program is designed to help you:

Our program is designed to help you:

  • Lose weight sustainably while preserving muscle

  • Reduce inflammation & balance hormones

  • Improve energy, mental clarity, and overall resilience

  • Prevent chronic diseases like diabetes, heart disease, and metabolic disorders

What’s Included in the Metabolic Reset Program?

  • Advanced Testing & Personalized Assessment

    We use Advanced Testing & Personalized Assessment to evaluate your metabolic and cardiovascular health with precision.

    • Comprehensive lab testing for blood sugar control, insulin resistance, cholesterol, inflammation, and hormone balance.

    • Advanced imaging (if indicated), including Coronary Artery Calcium (CAC) Scoring to detect early plaque buildup and assess heart disease risk.

    • InBody Scans to analyze muscle, fat distribution, hydration levels, and metabolic rate.

  • Nutrition, Supplementation & Lifestyle Optimization

    We don’t do fad diets—only science-backed strategies for long-term metabolic health.

    • Regulate blood sugar & improve insulin sensitivity

    • Reduce inflammation & support heart health

    • Promote sustainable weight loss & metabolic balance

    • Customized meal planning tailored to your metabolic needs

    • Targeted supplementation to support metabolism, cardiovascular health, and insulin sensitivity

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  • Medically-Guided Prescription Support

    Every prescription decision is made collaboratively, with a focus on sustainable, long-term results.

    These may include therapies that support:

    • Appetite regulation and satiety

    • Blood sugar and insulin balance

    • Fat metabolism and energy efficiency

    • Cardiometabolic risk reduction

  • Continuous Glucose Monitoring (CGM) for Real-Time Insights

    A wearable device that tracks blood sugar levels 24/7, allowing for personalized metabolic optimization.

    • Understand how different foods affect your blood sugar

    • See how exercise stabilizes glucose & improves insulin sensitivity

    • Learn how stress & sleep impact metabolism

    With CGM data, we fine-tune your nutrition, exercise, and lifestyle plan for optimal metabolic control.

  • Exercise Counseling & Strength Training for Metabolic Health

    Weight loss should not come at the expense of muscle loss. Our program includes:

    • Strength training plans to preserve lean muscle mass

    • Metabolic conditioning strategies for efficient fat burning

    • Customized movement plans that fit your lifestyle & goals

FAQs

  • Your metabolism is how your body converts food into energy. Good metabolic health means your body efficiently burns calories, manages blood sugar, and maintains a healthy weight. Poor metabolic health can lead to weight gain, energy crashes, and difficulty losing fat.

  • Every time you eat, your body breaks food down into glucose (sugar), which gives you energy. Insulin is the hormone that helps move glucose from the blood into your cells. When insulin isn’t working properly—called insulin resistance—your body stores more fat, and blood sugar levels stay high, increasing the risk of weight gain, diabetes, and inflammation.

  • If left unchecked, poor cardiometabolic health can contribute to chronic fatigue, stubborn weight gain (especially around the belly), difficulty concentrating, sugar cravings, and long-term risks like diabetes or heart disease. But with the right nutrition, movement, and medical support, you can take control of your metabolism and optimize your health for the long term.

  • This program is ideal for individuals who:

    • Struggle with weight fluctuations, insulin resistance, or metabolic imbalances

    • Want science-backed, medical support for sustainable fat loss and metabolic optimization

    •  Are looking to reduce inflammation, improve cardiovascular health, and prevent disease

    • Want to personalize their approach with real-time glucose tracking and tailored interventions

    • Want InBody Scan tracking to measure muscle mass, fat percentage, and metabolic rate over time

Next Steps

Take charge of your cardiometabolic health today.

Midlife metabolic changes aren’t inevitable—they’re modifiable with the right strategy. At Evolve, we take an integrative, science-driven approach to help you:

  • Balance blood sugar & improve insulin sensitivity

  • Reduce inflammation & protect cardiovascular health

  • Lose weight sustainably without sacrificing muscle

  • Prevent disease & improve long-term longevity

All-inclusive 12-week packages start at $997. Visit our private clinic in Issaquah or schedule a virtual consultation anywhere in Washington.

Book a Free Virtual Consulation
Evolve Menopause & CardioMetabolic Clinic - Stephanie Elder - Issaquah, WA